If you have problems with erection and Libido, it is necessary to know what must be included well for the potency of men, which foods have a positive effect on the body, what is in the food. There is a large list of dishes, the food ingredients, beneficial influence on male sexual activity. Among them you can choose just., with fruit or exotic components
What is potency
According to medical terminology, potency – is not to commit the body's ability to sexual intercourse. The Definition is derived from the Latin potentia, which translates as the ability, in terms of male sexuality. The term includes properties of:
- the degree of tension of the Penis;
- Speed of erection;
- Duration of the sexual act and his active Phase of the current.
What is useful for the potency of
Problems with Libido can cause psychological and physical factors. To belong to the latter, the Stagnation of the blood in the organs of the small pelvis, functional disorders of the prostate, Prostatitis, decreased production of the hormone testosterone. For the normalization of these processes is important to observe the following rules:
- give the body the physical stress – it makes the heart work better, increases vitality, normalizes blood circulation;
- sports begin: running, Cycling, walking, strength training;
- to visit a bath – it detoxifies the body, improves blood circulation;
- Tun-leg-Massage – go massage themselves or simply barefoot;
- take a contrast bath or shower;
- conduct a regular sex, to prevent a lien erectile dysfunction;
- Junk Food, give up alcohol, large amounts of coffee, drugs-antispasmodics;
- a Regime to organize and a healthy sleep;
- rethink food for the potency in men is particularly important, the easiest way is to have sexual activity.
The best products for potency
Arrange the following best products:
- Chocolate – biologically active theobromine and phenethylamine, in its composition, the Libido increase. Useful is the dark chocolate with 65% cacao and higher. Fillings (especially coffee) better ignore, so that, exceptionally, nuts.
- Quail eggs – increases sex drive due to the content of phosphorus, iron and amino acids. Useful it is raw and up to four pieces per day.
- Chicken eggs – the poorer in the composition in comparison with quails, but more accessible for the power supply. The combination of fried eggs with onions, black pepper improves the potency of the man. There is not to recommend raw.
- Perga – a great shot-product of beekeeping, Pollen is treated by bees. It is rich in proteins, carbohydrates, increases the secretion of testosterone to an appropriate level. The daily rate is 10 G, with caution you should use the bee in case of intolerance of honey or allergies.
Recipes
It is already known, that is useful for the potency of men products. Remains to know, mixes, and recipes of dishes that you can take to increase Libido:
- The combination of honey with nuts, seeds and dry fruits. Blossom honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower seeds is suitable. The last sprout can. Mix equal parts of the products, add the prunes, eat 2-3 hours before bedtime. It is homeopathically a positive effect on the potency of the man.
- Boiled mackerel, broth cancer types, boiled or baked seafood. These dishes to eat well with the onion sauce: roast half rings, sprinkle with chopped parsley, celery, lemon juice and tomato paste. Fry briefly and serve.
- Steamed or baked in the oven with tomatoes, garlic, contained olive oil. The court increases potency because it contains only useful products for men.
- Dates with almonds, coconut plates. Already after half an hour, a significant effect of type, erection, increase, stimulate sexual desire of the man.
Assessment of useful products for potency
Among the large selection of products are very effective sea fruits, fish (especially beet). Yet been proven that Lab (camel-stomach) has a positive influence on the potency. Significantly, not only the right products, but also the manner of their use, but because the information below will be useful in many ways.
In the first place. Lab
We start with the fact that the stomach of a camel is considered to be the best product for the recovery of male power. This is only for the body, it is completely harmless. And the only disadvantage of secuieni is that this product is extremely difficult.
What he presents of himself? In fact, it is the stomach of a normal camel, only dried in a special way. The Tool is assumed to be (enough for 3 grams is about the size of a pea) 30 minutes before the sexual intercourse, or directly in front of him, and the effect occurs almost immediately.
On the second place. Oysters
Are aphrodisiacs, as is also able to stimulate virility. The fact that in shellfish, a lot of organic organic zinc and some amino acids – they increase the production of testosterone, increase the amount of seminal fluid. In addition to oysters, there are dopamine, increases the Libido. It is demonstrated that zinc and other elements in shellfish more precisely in the spring, i.e., during the active multiplication. In short, in our case, preferably, the oysters, which were caught in the spring.
Due to the heat treatment, a large part of the nutrients lost, because the product is preferably a raw. For a better taste, you can use lemon juice – sprinkle them with the mollusks before meals.
As to the contraindications to, in this case:
- Diabetes;
- weakened immunity;
- low-acid content;
- Diseases of the liver;
- Reception antatsidov, corticosteroids.
As a safer Alternative, you can take a bath, filled with 1/3 of the shells from the hot water. If the lie is improved in such a bath for at least an hour, sexual function significantly. And 5 treatments for impotence can cure.
In The Third Place. Flounder
It is very tasty and healthy, and homeopathic a positive impact on the work of the Penis. In this fish a lot of balanced Protein, digestible due to the small amount of connective tissue. In order for the fish to fully maintaining all of its properties, you must cook them on a couple of (as an Option – you can boil, stew). After the completion of up to readiness need to heat to stop treatment.
The fourth place. Mackerel cooked
Contains many fatty acids Omega-3 and Omega-6, the biological synthesis of testosterone, and therefore have a positive impact on the sexuality, where both men and women. If you often eat boiled mackerel, then you increase the potency and sperm production.
In the fifth place. Turnip
It contains many useful substances that strengthen the body in General, potency and, in particular, the increase in the production of testosterone. Erection seeds of the radish to improve, the same effect Can be cooked, in addition to the dishes made of meat.
There are also special therapeutic mixture, which easy to cook by yourself: boil a large beet in 0.5 liters of cow's milk, then RUB and mix them with him. To enhance the therapeutic effect, still can add 100g of honey. This means you need to take 50 G 4 times per day.
Which products can still be useful?
There are many other products to increase the potency. If in the diet from what is shown below, you can get rid of the problems with the erection without the use of pharmaceutical agents.
Meat
A product with high energy density, stimulates the production of thyroxine, which in turn reduces the excitability of the nerve centres of supports. In meat a lot of nutrients and vitamins, but because it is necessarily to use in case of problems with the erection.
The healthy meat for the potency:
- Horse meat;
- Chicken meat;
- Beef;
- Rabbit;
- Mutton;
- Frog legs.
If we talk about the exotic representatives of this group, and then enter the combs of roosters, the flesh of blackbirds, pheasants, as well as Bull/Baranja testicles, fried with onions.
In the ideal case, all the meat dishes need, to braise or cook on a few. You have you need to using herbs or Can, but not with potatoes. But if you have too much meat, you can have the opposite effect: all the forces are expended on digestion, which is why sexual activity is significantly reduced.
Berries, Fruits
These include bananas, grapes, raspberries, Mango, and other similar products. They contribute to increasing the Libido in both fresh and in dried Form, and still provide the body with the necessary energy. Improved the functionality of the endocrine system, including the production of sex hormones.
Nuts
In them it is a lot of Magnesium, zinc, Vitamin B and E, i.e., substances that are beneficial for erection. To increase the last you can various nuts – walnuts, peanuts, almonds, etc.
If the greatest possible use of food should be eaten raw. Even better, if you are several kinds of nuts and combine them with honey. Note also that the effect of cedar and nutmeg nuts.
Perga
Is a Pollen (it consists of a from the male germ cells), the in a special way, treated bees. In Perge a lot of protein, without which it is not possible to live a normal sexual. For a good effect needs energy reserves, which from the lining of the dough. It increases the production of testosterone, improves the blood supply to the Penis. Short the product, for example, comprising homeopathically.
To improve the potency, every day you drink at least 10 grams of food dough must. If you can increase impotence, then the number of the product, after consultation with the doctor.
Can
Apply as a main dish or a side dish to products, as described above. For the potency better fit:
- Onions (all types);
- Garlic;
- Kohl's;
- Pepper;
- Carrots;
- Asparagus;
- radishes;
- Celery.
This Can contain many useful substances, to increase the Libido and the potency. Eat cooked and raw.
Chicken eggs
The composition is a little poorer, and the consumption in the raw state associated with some types of infections. But if they apply, compliance with all Hygiene Standards, this will have a positive impact on the functioning of the reproductive organs.
Chocolate
In the dark chocolate a lot of theobromine (the effect is similar to what is increased in the case of caffeine) and phenylethylamine (the Libido, provokes a feeling of infatuation). It also contains antioxidants that improve mood. The preference to just dark chocolate with at least 65% cocoa, but alcohol only in small amounts should. But the products and fillers are not suitable (except nuts).
Quail eggs
If you use them every day, you can boost Libido, as well as a small amount (approximately 60 minutes) experience multiple orgasms. This is possible thanks to the fact that in the eggs a lot of iron, phosphorus and amino acids. You can drink it raw if they are fresh, then no disease (the body temperature of quail can cause up to 40 degrees, and under such conditions, all the harmful micro-organisms are killed).
Drinks, that increase the potency
The constant use of drinks, which are listed below, helps with the problem with the erection and strengthen the body in General.
- Fresh Juices. The undisputed leader is pomegranate juice contains nitrogen (promotes the relaxation of the circulatory system) and improves the blood circulation. To cope with the sexual problems of the juice of pumpkin, rich in zinc. Watermelon juice promotes vasodilation, which have a positive influence on the potency. This includes all fruit juices/include, in which a lot of Vitamin E. Remember that juices should only be bought fresh-squeezed and not in the store!
- Ginger Tea. Rich in amino acids, vitamins A, B, C, minerals, and contributes therefore to the dilution of the blood and strengthening the walls of blood vessels, stimulates the brain activity, and detoxified.
And what is with products that can damage the potency?
Individual products can lead to male malaise, decrease in sexual activity. It is obvious that these products from the diet is desirable to eliminate or at least minimize their number. Everything is to enumerate a negative impact on the potency, homeopathically, it is impossible, therefore you have to concentrate points on the main.
Table. What can damage the potency.
| Name | Short description |
|---|---|
| Smoked | Because of the presence of a special smoke fluid is toxic damage to the testicles – the main "manufacturer" of testosterone can trigger. |
| Coriander | If you look at it a little, then you can improve men's health, but the effect is due to the excessive use of diametrically opposed. |
| Alcohol | To harm the eggs, reducing the production of testosterone. Especially dangerous is the beer is, since it there are in addition to the alcohol also phytoestrogens. |
| Caffeine-Containing Drinks | Caffeine kills the core of free testosterone, therefore, is not recommended on the day, drink a Cup of coffee. The same is true for the energy drinks – they only create the Illusion of the climb, in reality, the vessels harms and burdens the heart. |
| Lemonade | In them is a lot of thirst for sugar, and so-called amplifier, dehydration what. |
| Products, in which many of the harmful cholesterol | This Pizza, Chips, and other fast Food, cured meats, Mayonnaise and all fried in Butter. |
| Oil from flax/soy/corn | All of these oils to reduce the production of testosterone. Daily rate should not El more than 6. L. |
| Soy | It is also a lot of fitoestragenov, the effect of which is testosterone. Do not use soy as a substitute for meat, otherwise you can provoke the suppression of the sexual functions. |
| White bread, on the yeast | It can also be a sexual harm health. |
| Whole milk | In this milk, there are estrogen – he will not harm you in large quantities of male sexual health. Maximum Daily Rate – 1 L. |
Finally, note that, in addition to all the above on male viability can be negatively affected, because an excess of salt, sugar and other substances that the person needs daily.